This book is the first in a three-part series designed to serve as beginner-friendly input after years of research.

The principles of philosophy and the two schools of thought of Daoism and Buddhism are illuminated.

The focus is on practical relevance in order to really benefit from the book in everyday life.

Do you remember the time when you stood in wonder under the starry night sky as a child?

Or when you saw a deer while walking in the woods and held your breath in amazement?

And then we stopped having experiences like that. Somehow. At some point.

But the truth is that things haven't really changed. Only we have changed.