Forest bathing, also known as Shinrin Yoku, is a practice that has become increasingly popular in recent years. But how often should you do forest bathing? And what are the benefits of this practice? In this article, we will go into the scientific side of forest bathing and answer these questions! Forest bathing has many benefits,...
Forest bathing, also known as Shinrin-yoku, is a custom that dates back to ancient Japan. It involves immersing yourself in nature and enjoying the atmosphere of the forest. But maybe you're wearing the wrong clothes that are preventing you from getting the most out of your sessions. In this article, we'll review what's generally recommended, and...
Did you know that spending time in nature can boost your health? Shinrin Yoku, or forest bathing, has been shown to have a number of incredible health benefits. Forest bathing can lower blood pressure, reduce stress levels, improve cardiovascular and metabolic health, and even help with weight loss. In addition, forest bathing has been shown to increase natural killer (NK) cells,...
If you are looking for a way to improve your health, consider forest bathing or Shinrin Yoku. Forest bathing is where you spend time in nature to improve your health and well-being. It has been shown to have a number of benefits, such as reducing...
In the following quote, Arthur Schopenhauer suggests that those who are less intelligent have a less mysterious view of existence: "The more unintelligent a person is, the less mysterious existence appears to him." Artuhr Schopenhauer By this he means that unintelligent people see the world as it is rather than trying to find a hidden...
"A fool sees himself as another, but a wise man sees others as himself" Dōgen This quote is attributed to the Japanese Buddhist monk Dōgen. It is a very powerful quote that has a lot of meaning and depth. In this article, we will explore what the quote means, where it came from, and what...
At first glance, the saying "Jack of all trades, master of none" may seem negative. After all, it's better to be a master of one trade than to be mediocre at everything, right? But if you take a closer look, being a jack of all trades does have its value. Here's a look at where....
Alan Watts was a British philosopher who wrote about the intersection of Eastern and Western philosophies. He was also one of the first to introduce Zen Buddhism to the West. How did Alan Watts earn his money? Alan Watts earned most of his income from lectures and royalties from his numerous books. He was a popular...
There's something about a campfire that just puts us in a good mood. Whether we're sitting around a campfire telling stories, roasting marshmallows, or just watching the flames dance, there's something special about a campfire that brings people together. In this blog post, we'll go over some of the reasons why campfires are so popular....
Lao Tzu was an ancient Chinese philosopher and writer known for his work, the Tao Te Ching. This book contains many pearls of wisdom, including this quote, "If you are content to just be yourself and don't compare or compete, everyone will respect you." LAO TZU In this...
EN 
DE