This little head belongs to a squirrel that I met in the forest today and with which I engaged in a playful eye duel for three or four minutes. It was one of those moments in the forest that showed me why I come here regularly. Hardly any other place is so suitable and so predestined to bring you into the...
If you're like me, you're interested in quality of life and how to enjoy life more. Maybe you've heard about forest bathing and wondered if it's something for you. First of all, forest bathing is for everyone, but there are certain types of people who especially benefit from it (e.g. people who...
Shinrin Yoku, forest bathing, is a practice that can be done at any time of year. However, each season has its own characteristics that make it the perfect time for forest bathing. In this article, we will go over the specifics of spring, summer, fall, and winter Shinrin Yoku. We also answer some frequently asked questions about this...
What is a forest? Since when do people live there? And why is it good for us to spend time in the forest? These are some of the questions we will answer in this article. We will also go into the research of Dr. Qing Li, who has found that spending time in the forest is extremely beneficial to our health....
Shinrin-Yoku, also known as forest bathing, is a practice that can be traced back to ancient Japanese culture. Forest bathing was promoted by the Japanese government in 1982 as a means to relieve stress and relax. This form of therapy has many benefits, which have also been confirmed by research. So who invented shinrin-yoku? Let's throw...
Forest bathing, also known as Shinrin-yoku, is a practice proven to improve mental and physical health. It involves taking time to enjoy nature and all its benefits. When forest bathing, it's important to walk slowly and take your time. There are many things to do while walking, such as....
Forest bathing, also known as Shinrin Yoku, is a practice that has become increasingly popular in recent years. But how often should you do forest bathing? And what are the benefits of this practice? In this article, we will go into the scientific side of forest bathing and answer these questions! Forest bathing has many benefits,...
Forest bathing, also known as Shinrin-yoku, is a custom that dates back to ancient Japan. It involves immersing yourself in nature and enjoying the atmosphere of the forest. But maybe you're wearing the wrong clothes that are preventing you from getting the most out of your sessions. In this article, we'll review what's generally recommended, and...
Did you know that spending time in nature can boost your health? Shinrin Yoku, or forest bathing, has been shown to have a number of incredible health benefits. Forest bathing can lower blood pressure, reduce stress levels, improve cardiovascular and metabolic health, and even help with weight loss. In addition, forest bathing has been shown to increase natural killer (NK) cells,...
If you are looking for a way to improve your health, consider forest bathing or Shinrin Yoku. Forest bathing is where you spend time in nature to improve your health and well-being. It has been shown to have a number of benefits, such as reducing...
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