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Savoring the Present: Epicureanism, Stoicism, and the Art of Contentment

The words of the Greek philosopher Epicurus still resonate in the world of philosophical thought and application today:

"Do not spoil what you have by desiring what you do not have; remember that what you have now was once among the things you only hoped for."


This simple proverb contains a profound truth and urges us to cultivate gratitude and contentment - a lesson that is especially valuable in today's fast-paced world.

I myself have failed most of my life to live as this quote conveys. Instead, I did the opposite. With an often heavy heart, I missed what others had and overlooked the countless admirable things that accumulated in my life. And frankly, I still feel that way from time to time. But it is getting less and less and life is getting more and more beautiful. And the world of philosophy is a faithful helper for me for this - so also Epicurus and this quotation.

The Epicurean Philosophy

Epicurus founded a philosophical school that seeks happiness through the enjoyment of simple pleasures, the cultivation of friendships, and the avoidance of unnecessary pain and sorrow. Epicureanism promotes appreciation of the present and emphasizes contentment and tranquility as the highest forms of pleasure. Living an Epicurean life means striving for balance, finding contentment in what you have rather than longing for what you lack.

Overlaps with Stoicism

While Epicureanism teaches the art of enjoying simple pleasures, Stoicism, another important school of Hellenistic philosophy led by thinkers such as Seneca and Epictetus, teaches the virtue of enduring life's challenges with a serene and resilient mind. Despite their differences, both philosophies agree on the principle of accepting life as it is and finding contentment within oneself.

Stoicism, for example, preaches acceptance of things we cannot change and advises focusing on how we respond to them. Stoicism emphasizes the importance of controlling one's desires and emotions, and is thus closely related to the Epicurean approach of avoiding unnecessary stress and cultivating serenity.

Relevance for modern life

In an age marked by the relentless pursuit of more - more wealth, more success, more possessions - Epicurus' words remind us of the importance of appreciating what we already have. They challenge the incessant cycle of desire and dissatisfaction that seems to characterize modern life, inviting us instead to experience joy in the present moment and find happiness in simplicity.

In practice, this philosophical wisdom can be a beacon for anyone seeking fulfillment and better well-being. It encourages cultivating mindfulness and gratitude - proven strategies for improving life satisfaction and mental health. By being fully present and appreciating our present blessings, we can live richer, more fulfilling lives unencumbered by unnecessary desires and regrets.

Practical applications and life improvement:

People who want to improve their lives can embrace the essence of Epicurean philosophy by adopting a few key practices. Daily reflection on one's blessings can cultivate gratitude, increasing overall happiness and life satisfaction. Mindfulness techniques such as meditation can help stay present and appreciate the moment, reducing stress and increasing well-being.

In addition, taking a balanced view of desires and goals and recognizing the impermanence of external possessions and successes can help foster contentment and resilience. When you seek happiness in simple, easily accessible pleasures and prioritize inner peace over outer affirmation, you pave the way for a life marked by fulfillment and joy.


The convergence of Epicurean and Stoic philosophies offers timeless wisdom for modern people striving for contentment and balance in a chaotic world. Epicure's admonition to enjoy what we have and Stoic teachings on acceptance and resilience serve as guideposts that illuminate the path to true happiness and fulfillment. By embracing these principles, we can free ourselves from the shackles of endless desire and dissatisfaction and cultivate a life of gratitude, presence, and inner peace, which ultimately helps us improve and realize ourselves.

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