Every person knows it to be alone. However, we don't all deal with loneliness in the same way. But why can some people handle loneliness so much better than others? I will answer this question, with the help of a quote from Jean-Paul Sartre, answer.
"If you are lonely, if you are alone, you are in bad company".Jean-Paul Sartre
Being alone is not a bad thing in and of itself. After all, when we are alone, we have time to concentrate on what is important to us. We can reset our focus and get closer to ourselves. However, if the periods when we are alone are longer than usual, the feeling of loneliness can creep up on us. But why does this feeling of loneliness come relatively quickly for some people and relatively slowly for others?
Being alone, like many other things, is a matter of practice and habit. We first have to get used to the quiet. After all, there is hardly any input from outside, sure you can listen to the radio or watch TV, but you probably know what I mean. In all cases, we inevitably pay more attention to our own thoughts when we are alone. However, it is not only about enduring oneself, but also about being able to understand.
It is also important not to fall into lethargy when we are alone. After all, we have to motivate ourselves when we are alone. No one comes and tells us to do something or asks if we feel like doing something. We have to decide for ourselves what we want to do. Often, we decide to take a quiet one, look at something or possibly eat a pack of ice cream. I am not saying that it is a bad thing to relax or to have an ice cream. But when we make these kinds of choices too often, we sabotage ourselves. We know that we could be using our time more wisely. We could read something, exercise, paint something, or cook ourselves something. Of course, these choices are a little more uncomfortable than lying on the couch, but in the long run, we're doing ourselves some good.
We must learn to deal with ourselves communicate. We need to find ourselves understand, know how to negotiate with ourselves.
But all this is of no use at all if we do not learn to accept ourselves. We have to accept our good as well as our bad qualities.
Simon has written an article on the subject of acceptance from the perspective of a legendary samurai. Interested? This way please.
And we should become our own best friend. After all, we will spend the rest of our lives with ourselves. We will not spend as much time with anyone else on earth as we do with ourselves. For that reason alone, we should get along well with ourselves. understand.
So the next time you feel lonely when you are alone, try to understand why you feel lonely. It may help to take a short walk around the block to change your perspective a little.
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